A diet for lazy people, of course, doesn’t mean you can’t do anything at all. There are some guidelines to follow. But they won’t need extraordinary human endurance from you.
Being overweight is a very common problem. Millions of people around the world try different diets in an effort to lose weight - but don’t always have the time and resources to fully control their diet. Some diets require a lot of time to cook, some involve special nutrition, plus, of course, physical activity must be added to any diet. . . All this does not encourage people from losing weight, but there are diets that do not impose large amounts of restrictions, and one of them is the diet for lazy people. The advantage of this diet is that, with a relatively short duration (diet for the lazy is calculated for a maximum of 2 weeks), it helps to develop a very useful habit - to drink enough water.
Nowadays, the variety of drinks is huge, and not all of them can at least be counted as "healthy" drinks. High sugar content, caffeine, all kinds of dyes are not good for anyone. At the same time, we often forget about clean water, and it is completely useless-adequate consumption is very important for the body. This is based on the "diet for lazy minutes 12 kg" - you learn to drink clean water in the amount you need, and at the same time you fill the space in your stomach not with food, but with water. As a result, the total calories per serving can drop by 75 to 90 calories, according to research published in the journal. And this happens not only because you eat less, but also because water replaces some unhealthy drinks.
So what's the point of a lazy diet?
Lazy Weight Loss Diet - Basic Rules
The main rule of the diet for the lazy is to drink a glass of water 20-30 minutes before eating. It helps moderate appetite and speed up digestion. But while eating, it is better to refrain from drinking. It is recommended to drink no earlier than an hour after a meal.
We think of water. What about food? On a lazy weight loss diet, divide your daily diet into at least 4 servings. You should eat regularly to avoid hunger, as it slows down the metabolism.
The diet for the lazy at home is based on a separate nutritional principle. This means you eat protein and carbohydrates separately, such as meat without side dishes. You can postpone the decoration until the next meal. All grains saturated with carbohydrates are recommended to be eaten in the morning. Make dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The diet menu for the lazy includes lean meats, lots of vegetable fiber (vegetables, fruits), and low-fat dairy products. Prohibited baked goods, smoked meats, salty foods, fast food.
Here is an example of a diet menu for the lazy for a week.
first day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apples.
Dinner: two boiled eggs, 50 g of chicken breast.
2nd day
Breakfast: boiled cabbage without oil.
Lunch: chicken soup, vegetable salad.
Afternoon snacks: low -fat yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: tomato salad, peppers and eggplant.
Lunch: mushroom soup, black bread.
Afternoon snack: cottage cheese with berries.
Dinner: 100 g of boiled beef, vegetables.
4th day
Breakfast: cabbage salad with cucumber and herbs.
Lunch: vegetable soup, bread without yeast.
Afternoon snack: peaches.
Dinner: steamed fish cake, vegetable salad.
5th day
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apples and pears.
Dinner: 100 g of boiled beef, vegetables.
6th day
Breakfast: boiled eggs, black bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g of beef, vegetable salad.
7th day
Breakfast: Cauliflower with turmeric.
Lunch: turkey soup.
Afternoon snack: plums.
Dinner: boiled eggs, salad, 50 g of fish.
Diet for the lazy - minus 12 kg: opinion
The opinion of those who lose weight confirms that on a diet for lazy people, you can lose up to 10 - 12 kg in two weeks.
Remember that the "lazy" diet is contraindicated in pregnancy, kidney disease, calcium deficiency and vitamin deficiency, as well as breastfeeding, diseases of the gastrointestinal tract, heart, liver. If you have a little doubt about diet, see your doctor, find out if you can load your body this way (and any diet is a burden). A shortened version of the diet is possible - for 7 days, of course, you will not lose 10-12 kg, but the result will remain.
Many people choose a diet for lazy people as a way to lose weight quickly, and this is quite reasonable, but not everyone works out clearly. If the body is dehydrated, although some weight gain is possible at first, and without additional dietary restrictions, water alone will not work efficiently until 10-12 kg is completely lost. Maybe no water can beat fast food and daily night visits to the fridge (but we’re sure: if you decide to lose weight, then, of course, this isn’t about you at all), and physical activity is needed to keep the body in shapegood. However, as we have said, even if you only drink a glass or two of water 20-30 minutes before eating, you will not be too hungry, and reviews on diets for the lazy confirm this. And water speeds up metabolism quite successfully.
Also, those who have adopted such a diet say that a glass of water is a general recommendation, a person can easily drink two glasses or one and a half for themselves, it all depends on the individual. But what does not depend is that the drinking water should be at room temperature, not too hot and not too cold, and you should drink it not in one sip, but in small sips. It can be water from a well, mineral water or just filtered water. By the way: any drink with such a diet is considered a snack, so before drinking tea or coffee, you need to drink water first and wait. This is another advantage of the diet - small snacks become useless, as it is usually the result of a momentary desire to chew something, and the preparation of half an hour does not fit this concept. It turns out that it is easier to eat in a measured way, observing a certain time interval, and this is only very beneficial for the body.
Those who follow a diet for lazy note in addition that it does not require special financial costs, it is more likely to save money - because it is better to refuse fast food and convenience foods. Also, getting enough fruits and vegetables in a lazy diet means your body gets more of the vitamins it needs. Another health bonus! And, of course, it is simple that in many cases it is possible not to cook yourself separately, but to eat the same as everyone else, only in smaller portions.
Diet for the lazy: a precaution
However, any diet has certain limits, and it is important not to overdo it with these limitations. First of all, when following a diet for the lazy, focus on your comfort. If you have to constantly cope with yourself, the chances of damage will increase significantly, and it will be very frustrating if the weekly results overlap with the food sprint on the weekends. If you are uncomfortable drinking two glasses of water, drink one. Drinking warm water is better - drink warm water. It seems that water is still not enough - replace meat or fish with a side dish for soup, soup is usually very suitable for such a diet.
If you spend a lot of time on your feet, outside your home or office, plan your daily itinerary. A lot of water at the entrance means there is also a lot of water at the exit.
Monitor your health and condition. It is likely that at first you will need to take vitamin supplements, as some of the nutrients will be lost with the foods you reject, and to find a balance, it takes time.
The diet for the lazy lasts for two weeks, but this does not mean that after that you can eat anything and as much as you want. If you want to maintain weight and prevent it from growing, diet still needs to be observed, otherwise the lost pounds will return, and it may happen that you, on the other hand, gain weight instead of staying in one. that you need. However, if during these two weeks you are "involved" in the process, most likely, you will learn to recognize your body’s signals and you will understand when you are really hungry, and when it will be enough just to drink. air.
Try not to limit yourself to diet: add physical activity if possible. So the process of losing weight will run faster and more efficiently, in addition, just losing weight is often not enough, a slender figure with relief looks more beautiful - and this is what sports can achieve.
Plan your lazy diet menu in advance, balance is very important. The body must receive all the necessary nutrients and vitamins, otherwise you will only endanger your health.
According to reviews, a diet for the lazy is quite effective in combating excess weight, if it is considered not as a short -term change in diet, but as a period of transition that helps develop healthy habits. If you often eat fast foods, fatty or salty foods, or semi -finished products before, a lazy diet will help you straighten out your eating regimen, and after that it will be easier for you to switch to proper nutrition.